What are your best healthy eating habits?
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Author: Kamika Manning
My best healthy eating habits is salad with boiled eggs. Maybe with some chicken or steak sometimes.
I also have yogurt with blueberries, raspberries, and a bit of honey.
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The Poetic Lift
My name is Kamika Manning
I’m a writer, a spoken-word artist, a storyteller, and the creator of The Poetic Lift™ podcast on Spotify, Amazon, Audible, and Pocket Cast. I believe in speaking life into people, reminding them that they matter, and holding space for the stories that shape us. My episodes are short on purpose — intentional, concentrated messages you can carry into your day.
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